Walking 10,000 steps a day has become a popular health goal, and for good reason. It’s a simple yet effective way to improve overall well-being. This daily habit offers numerous physical, mental, and emotional benefits.

Goal Setting is a skill that when employed effectively, can not only put you on the right track, but to keep you super motivated for weeks, months and years to come!  This is an article to help you work through the process of setting and appropriate goals that will give you the best chance of success.

Cholesterol is a waxy, fat-like substance in the blood that’s essential for building cells and producing hormones. However, high levels of low-density lipoprotein (LDL) cholesterol, often labeled “bad” cholesterol, have long been linked to increased heart disease risk. Traditionally, managing cholesterol focused on lowering LDL through medication and dietary restrictions. However, research over the past decade has transformed this understanding, bringing balance to the conversation about heart health.

Keeping active kids fuelled and ready for action requires the right balance of nutrients for sustained energy, focus, and recovery. Here are five top foods that are ideal for young athletes!

Let’s get back to basics! Let's not complicate and 'over-science' this thing! Simply stick to these three basic principles to help nourish your body so it moves well, recovers well, and minimises our chances of injury!

FUEL - providing the body with food to enhance stamina, strength & clarity.
HYDRATE - preventing dehydration & fatigue, whilst optimising muscle performance
RECOVER - to aid recovery after exercising

The "sugar roller coaster" refers to the fluctuations in blood glucose levels that occur after consuming high-sugar foods. When a person ingests simple sugars, these are rapidly absorbed into the bloodstream, causing a swift rise in blood glucose. This triggers the pancreas to release insulin, a hormone that helps cells absorb glucose. The surge in insulin often leads to a rapid decrease in blood glucose levels, resulting in a phenomenon known as reactive hypoglycemia.

Our brains really are incredible. Read on and be amazed by these facts about our brains...

Exercise has a powerful emotional impact, often leading to improved mood, reduced anxiety, and greater resilience to stress. Physical activity stimulates the release of endorphins, the brain’s "feel-good" chemicals, which can boost happiness and reduce perceptions of pain. Regular exercise also enhances self-esteem, improves sleep, and reduces symptoms of depression, creating a positive feedback loop that encourages emotional well-being. Here are 5 top tips to help you get moving more!